Stretches

January 22, 2018

7 Pool Exercises To Help You Build Stronger Abs

Perfect for the heated pool, this workout will get you results fast. Grab your (pool) noodle. Turns out, the ubiquitous foam toy is also an ultra-effective […]
June 9, 2018

Five top stretches for swimmers

Strength and aerobic capacity decline with age. We can’t deny it but we know that if we continue to exercise we can slow the decline. Perhaps […]