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January 22, 2018
Perfect for the heated pool, this workout will get you results fast. Grab your (pool) noodle. Turns out, the ubiquitous foam toy is also an ultra-effective […]
February 22, 2018
Now that we’re all inspired by the swims — and, yes, the abs — of Dana Vollmer, Michael Phelps, and Missy Franklin, it’s time to jump […]
March 4, 2018
According to Medicinenet.com swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools […]
March 12, 2018
To get sexy muscles, try a water workout. Sculpt your legs and core — and get your heart rate up — with this workout! Do each […]