Exercise

January 22, 2018

7 Pool Exercises To Help You Build Stronger Abs

Perfect for the heated pool, this workout will get you results fast. Grab your (pool) noodle. Turns out, the ubiquitous foam toy is also an ultra-effective […]
February 22, 2018
Exercises to Do on Land That Help in the Pool

Exercises to Do on Land That Help in the Pool

Now that we’re all inspired by the swims — and, yes, the abs — of Dana Vollmer, Michael Phelps, and Missy Franklin, it’s time to jump […]
March 4, 2018
NBWS-Pool-Service-Blog-

Doctors Agree Swimming Is Good Exercise

  According to Medicinenet.com swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools […]
March 12, 2018
20-Minute Water Workout: Sculpt Your Body in the Pool

20-Minute Water Workout: Sculpt Your Body in the Pool

To get sexy muscles, try a water workout. Sculpt your legs and core — and get your heart rate up — with this workout! Do each […]